What is CBT?

CBT is effective for:

Anxiety and panic disorders
Depression
Obsessive-Compulsive Disorder (OCD)
Stress and anger management
Self-esteem and confidence issues
Life transitions and relationship challenges

Cognitive Behavioral Therapy (CBT) is a widely recognized and evidence-based form of therapy that explores the intricate connection between our thoughts, emotions, and behaviors. It operates on the principle that the way we think significantly influences how we feel and act.

Through CBT, individuals can identify and challenge negative or unhelpful thought patterns, replacing them with more balanced and realistic perspectives.

By fostering these changes in thinking, CBT aims to reduce emotional distress and promote healthier behaviors.

What to Expect

Learn practical tools and skills to manage emotions
Challenge negative or distorted thinking
Set achievable goals for behavior change
Practice strategies between sessions for real-life impact